Talking to Elite Athletes and to Americans we noticed most of us do not have knowledge of what our own NBA stars, Olympic teams, and Pro Football teams eat to be elite athletes. Most of us would delight to eat what these stars eat. If only we knew!
12 Olympic Medals, 8 Olympic Gold
Eats protein/carb ratio controlled nutrition rich in select fats.
NBA at age 39, Starting Center, UT Jazz, Here playing for Mavericks
Early adopter of protein to carb ratio control in Athlete nutrition
Pablo Morales: 2 Gold Medals at age 27. Bought in early to controlling super hormones by dosing food like a drug.
WHAT ELITE ATHLETES EAT is The Scepter Nutrition Plan.
The program is completely different from the average American diet. We should all be so lucky to eat the same delicious and rich food.
Don’t worry that these athletes are more active than us; the average American burns as many calories on thinking, studying, or stress as the elite athlete burns in training.
Athletes are not into hunger, deprivation programs, or feeling weak.
They demand performance from their nutrition programs. Above are some of the athletes that first bought into nutrition rich in fats with controlled servings of protein and carbs. By doing so they not only rose to the top of their sport, they extended their athletic careers far beyond others in their sports.
A central focus in Pablo’s training was his new nutrition plan which was 60% select fat, 17% protein and 23% carbs – the foundation of the Scepter program. This YouTube link connects you to the Pablo Morales comeback video. Elite athletes have further refined Pablo’s principles resulting in the Scepter Diet.
SCEPTER DINNER MEAL Yes, Fried Chicken is a great Scepter athlete meal. Fried organic grass fed chicken fried in organic cold pressed macadamia nut oil plus organic pasture butter (grass fed) and no flour = no starch (see recipe), asparagus, cauliflower and green salad with balsamic vinegar and organic cold pressed olive oil dressing. The vegetables are sautéed in olive oil (cold pressed and organic).
“WHAT ELITE ATHLETES EAT
gives athletes a huge advantage over
competitors who are still buying into
the high carb myth.”
SCEPTER LUNCH MEAL
Main dish salad with organic sprouted macadamia nuts with balsamic vinegar and organic cold pressed olive oil dressing. This is a raw vegan Scepter meal that is gluten free.
SCEPTER DINNER MEAL Wild caught salmon with tarragon mustard and olive oil sauce, cabbage, asparagus, and green salad with balsamic vinegar and organic cold pressed olive oil dressing. Wild caught salmon is a source of omega-3 essential fat.
Whether your preferred style of eating is vegan, vegetarian, all American, or a raw food diet the principles of the Scepter nutrition plan can be applied to your favorite way of eating. The elite athlete nutrition plan is:
WHAT ELITE ATHLETES EAT Daily Calories
60 Percent Select Fats
17 Percent Clean Protein
23 Percent Low Sugar Impact Carbs
WHAT ELITE ATHLETES EAT is a 60 Percent Fat Diet
The Scepter nutrition program benefits people of all activity levels.
The purpose of this blog is to share the updates, fine tuning, and sports nutrition science that have been added to the foundation that the famous comebacks by Pablo Morales and Jenny Thompson fanned into nutrition flames.
James Donaldson, Pablo Morales and Jenny Thompson were competitive in basketball and swimming far beyond what their sports had thought possible.
Join us to see how athletes have successfully forged a new path and developed a nutrition program completely different from what most people in America eat.
Over the next 3 blogs we will take picture tours of one day of high performance and high select fat Scepter meals and snacks for vegans, vegetarians, all Americans, and raw food eaters. Each Scepter day has 3 main meals plus 3 to 4 snacks. Recipes for the meals are provided in the recipe section of WHAT ELITE ATHLETES EAT.
What Elite Athletes Eat 